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CrossFit, Building Bone Health

Resistance is power - and that is just what CrossFit portrays. Since being founded in 2000 by Greg Glassman, the trend of CrossFit fitness has only grown from hundreds to t...

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What makes a GREAT Orthopedic Doctor?

A good doctor is not one who cures most, nor makes the best diagnosis. It’s not one who knows more scientific facts or even one who discovers a new fact or treatment. And be...

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An Ankle Injury Can Take You Out of the Ballgame

 – But Lemak Health Can Get You Back In!   According to the American Family Physician, acute ankle injuries are one of the most common injuries experienced by at...

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