How to Achieve Your 2016 Exercise Resolutions

Dr. Jordan Case is an orthopedic surgeon specializing in sports medicine and focuses on hips, shoulders, knees, and arthroscopy. Dr. Case recently appeared on Fox 6 WBRC’s “Ask the Doctor” segment to discuss strategies for achieving 2016 fitness and exercise goals.

New Year’s resolutions are easily forgotten and only around 40 percent of us are still holding on to them in July. Dr. Case offers a few tips to achieving your 2016 resolutions. He suggests setting attainable and realistic goals, creating an exercise routine, and recruiting an accountability partner. Happy New Year and good luck with your fitness and exercise goals this year!

Dr. Jordan Case currently practices at Lemak Sports Medicine Gardendale and Trussville locations. For more information please call (205)631-3828 or (205)661-0987.