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	<title>LemakHealth - Activity</title>
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				<title><![CDATA[LemakHealth wrote on Kim's wire:]]></title>
				<link>http://lemakhealth.com/members/kimber/</link>
				<pubDate>Tue, 12 Jan 2010 11:14:38 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">LemakHealth</a> wrote on <a href="http://lemakhealth.com/members/kimber/">Kim's</a> wire: <span class="time-since"></span><blockquote><p>Thanks for adding us. Check out the forums, blog posts, and groups. You can create your own groups and forum topics. If you’re in the mood to write, feel free to post a blog.</p>
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				<title><![CDATA[Kim and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/kimber/</link>
				<pubDate>Tue, 12 Jan 2010 10:50:30 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/kimber/">Kim</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
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				<title><![CDATA[matthew lemak and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/mlemak/</link>
				<pubDate>Sat, 26 Dec 2009 20:33:29 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/mlemak/">matthew lemak</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
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				<title><![CDATA[Dr. C. B. Thuss, Jr., CMRO and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/cthuss/</link>
				<pubDate>Sun, 25 Oct 2009 20:15:07 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/cthuss/">Dr. C. B. Thuss, Jr., CMRO</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
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				<guid>efea12122cf39d92cb8394d0a9af7618</guid>
				<title><![CDATA[Nicholas Henderson M.Ed., ATC and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/nick11atc/</link>
				<pubDate>Thu, 22 Oct 2009 10:49:49 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/nick11atc/">Nicholas Henderson M.Ed., ATC</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
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				<title><![CDATA[Jeremy Foster and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/jfoster/</link>
				<pubDate>Wed, 21 Oct 2009 14:42:41 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/jfoster/">Jeremy Foster</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>65e54e541cf2ba4651b2817b9eb3d274</guid>
				<title><![CDATA[LemakHealth wrote on Kelly's wire:]]></title>
				<link>http://lemakhealth.com/members/masterk/</link>
				<pubDate>Wed, 21 Oct 2009 12:05:26 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">LemakHealth</a> wrote on <a href="http://lemakhealth.com/members/masterk/">Kelly's</a> wire: <span class="time-since"></span><blockquote><p>Cooked anything delicious lately? </p>
</blockquote>]]></description>
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					<item>
				<guid>c471b495f38d26fb19b905ecd98744c8</guid>
				<title><![CDATA[Nicholas Henderson M.Ed., ATC and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/nick11atc/</link>
				<pubDate>Wed, 21 Oct 2009 09:54:12 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/nick11atc/">Nicholas Henderson M.Ed., ATC</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
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				<title><![CDATA[Krista Bradberry and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/knb4ua/</link>
				<pubDate>Tue, 20 Oct 2009 10:53:54 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/knb4ua/">Krista Bradberry</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>3897f74f176abfee2dc6e3eb15e738c8</guid>
				<title><![CDATA[Frances Carroll and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/francescarroll/</link>
				<pubDate>Sat, 17 Oct 2009 21:52:23 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/francescarroll/">Frances Carroll</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
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				<guid>db9cc5e388a89c50f42e81cf9d078341</guid>
				<title><![CDATA[Henry Pate and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/hpate8113/</link>
				<pubDate>Sat, 17 Oct 2009 14:10:04 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/hpate8113/">Henry Pate</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
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				<title><![CDATA[Diane Papajohn and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/dpapajohn/</link>
				<pubDate>Fri, 16 Oct 2009 14:11:15 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/dpapajohn/">Diane Papajohn</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
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				<guid>af79bd2d2a3f3e90210b4c1b8c7b3e51</guid>
				<title><![CDATA[LemakHealth wrote on their own wire:]]></title>
				<link>http://lemakhealth.com/members/admin/</link>
				<pubDate>Tue, 13 Oct 2009 09:54:45 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">LemakHealth</a> wrote on their own wire: <span class="time-since"></span><blockquote><p>Preparing the first email newsletter. </p>
</blockquote>]]></description>
						</item>
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				<title><![CDATA[Emily and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/emh1019/</link>
				<pubDate>Mon, 12 Oct 2009 08:09:59 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/emh1019/">Emily</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>fb6bd08f4fcad163f1537cf39fccf8e1</guid>
				<title><![CDATA[Tracy Causey and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/tracylc3/</link>
				<pubDate>Sun, 11 Oct 2009 17:21:32 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/tracylc3/">Tracy Causey</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
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				<guid>8b9bab3beb66283e5692ed2a9c4e0d38</guid>
				<title><![CDATA[mike stone and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/hotrod/</link>
				<pubDate>Sat, 10 Oct 2009 12:23:03 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/hotrod/">mike stone</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>444775582f56e613cda1a3d93f28be83</guid>
				<title><![CDATA[John Estes and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/jpestes/</link>
				<pubDate>Sat, 10 Oct 2009 10:49:01 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/jpestes/">John Estes</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>c5837aa7efe1e493d6186204420722bf</guid>
				<title><![CDATA[Aaron and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/crossfitter/</link>
				<pubDate>Thu, 08 Oct 2009 14:45:50 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/crossfitter/">Aaron</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>60f830aa5369dfd355572e542a048f94</guid>
				<title><![CDATA[Becky Flack and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/flack/</link>
				<pubDate>Thu, 08 Oct 2009 06:12:03 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/flack/">Becky Flack</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
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				<guid>02e61d91ebd169cfd3fd7c5a74c625c3</guid>
				<title><![CDATA[Misty Walker and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/mwalker/</link>
				<pubDate>Thu, 08 Oct 2009 05:49:58 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/mwalker/">Misty Walker</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
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				<guid>ba33ae51d5c51d3709670f830610069a</guid>
				<title><![CDATA[jonescarolinem and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/caroline/</link>
				<pubDate>Wed, 07 Oct 2009 17:50:19 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/caroline/">jonescarolinem</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>5e8a72e2ba7523feb67d9a85ab284518</guid>
				<title><![CDATA[gerald forshee and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/geraldforshee/</link>
				<pubDate>Wed, 07 Oct 2009 16:35:30 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/geraldforshee/">gerald forshee</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>9245bd10adcda4e369380893d7713ff2</guid>
				<title><![CDATA[Jeremy and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/jellard/</link>
				<pubDate>Wed, 07 Oct 2009 15:09:05 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/jellard/">Jeremy</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>e34c501b666dffceb89159cbbcd8e358</guid>
				<title><![CDATA[LemakHealth and Beth Kates are now friends]]></title>
				<link>http://lemakhealth.com/members/admin/</link>
				<pubDate>Tue, 06 Oct 2009 13:36:59 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">LemakHealth</a> and <a href="http://lemakhealth.com/members/bethkates/">Beth Kates</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>402927b2078e996ff2bc67dc55f6a941</guid>
				<title><![CDATA[Jenna Beach and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/jennamariebeach/</link>
				<pubDate>Sun, 04 Oct 2009 23:10:58 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/jennamariebeach/">Jenna Beach</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>a7f6a785ee1dac92268b18c3325642ae</guid>
				<title><![CDATA[LemakHealth wrote on the wire of the group Healthy Recipes]]></title>
				<link>http://lemakhealth.com/groups/healthy-recipes</link>
				<pubDate>Wed, 30 Sep 2009 20:32:56 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">LemakHealth</a> wrote on the wire of the group <a href="http://lemakhealth.com/groups/healthy-recipes">Healthy Recipes</a> <span class="time-since"></span><blockquote><p>Just posted a some information about the health benefits of coffee. Check it out. </p>
</blockquote>]]></description>
						</item>
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				<guid>b1d2a29e05f4392d0455a6ffb34ecebb</guid>
				<title><![CDATA[Anthony PETITBOIS and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/anthony/</link>
				<pubDate>Sat, 26 Sep 2009 16:43:55 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/anthony/">Anthony PETITBOIS</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>bd2f0eaf2c6709d411002a5f60f39dfc</guid>
				<title><![CDATA[ryan and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/ryan/</link>
				<pubDate>Wed, 23 Sep 2009 12:29:14 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/ryan/">ryan</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>5f2279b161f0259ba1f8a71e8af2919a</guid>
				<title><![CDATA[LemakHealth wrote on Lori's wire:]]></title>
				<link>http://lemakhealth.com/members/lorisills/</link>
				<pubDate>Sat, 19 Sep 2009 01:34:14 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">LemakHealth</a> wrote on <a href="http://lemakhealth.com/members/lorisills/">Lori's</a> wire: <span class="time-since"></span><blockquote><p>thanks for joining. what are you goals?</p>
</blockquote>]]></description>
						</item>
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				<guid>0dcb4ce652777dbcab3a102482b6ce0c</guid>
				<title><![CDATA[James Adams and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/jimbo/</link>
				<pubDate>Fri, 11 Sep 2009 00:34:42 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/jimbo/">James Adams</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
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				<guid>81f7f8398f958de9a802a32e22ebcb60</guid>
				<title><![CDATA[LemakHealth joined the group Healthy Recipes]]></title>
				<link>http://lemakhealth.com/groups/healthy-recipes</link>
				<pubDate>Thu, 10 Sep 2009 21:23:09 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">LemakHealth</a> joined the group <a href="http://lemakhealth.com/groups/healthy-recipes">Healthy Recipes</a> <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>4f65b34107ca95b643e6c818d359e127</guid>
				<title><![CDATA[Casey Farler and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/caseyleanna/</link>
				<pubDate>Thu, 10 Sep 2009 11:42:36 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/caseyleanna/">Casey Farler</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>c9cd1cb2daaddb35ca212a510569dced</guid>
				<title><![CDATA[Lori and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/lorisills/</link>
				<pubDate>Thu, 10 Sep 2009 11:32:22 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/lorisills/">Lori</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>2edd51a9b478679af58176981c3fc504</guid>
				<title><![CDATA[Andrew and LemakHealth are now friends]]></title>
				<link>http://lemakhealth.com/members/house/</link>
				<pubDate>Tue, 08 Sep 2009 23:03:06 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/house/">Andrew</a> and <a href="http://lemakhealth.com/members/admin/">LemakHealth</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>0b98100dce6792354cd2f9af82073241</guid>
				<title><![CDATA[Zackery Moore and Larry Lemak are now friends]]></title>
				<link>http://lemakhealth.com/members/zakmo/</link>
				<pubDate>Tue, 08 Sep 2009 19:10:31 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/zakmo/">Zackery Moore</a> and <a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>471ca1ec64da72b743ee6d26d1fb82d1</guid>
				<title><![CDATA[Zackery Moore and Larry Lemak are now friends]]></title>
				<link>http://lemakhealth.com/members/zackerym/</link>
				<pubDate>Tue, 08 Sep 2009 18:39:03 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/zackerym/">Zackery Moore</a> and <a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>4bef2a8e6e536a77eb237dd8799ca0ad</guid>
				<title><![CDATA[Larry Lemak and KellyHousholder are now friends]]></title>
				<link>http://lemakhealth.com/members/admin/</link>
				<pubDate>Mon, 07 Sep 2009 17:28:58 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> and <a href="http://lemakhealth.com/members/kellyhouse/">KellyHousholder</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>f8612150c3ef890e997c0b1bfb4cdb2a</guid>
				<title><![CDATA[Larry Lemak wrote on the wire of the group Health + Wellness]]></title>
				<link>http://lemakhealth.com/groups/health-wellness</link>
				<pubDate>Mon, 07 Sep 2009 11:00:03 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> wrote on the wire of the group <a href="http://lemakhealth.com/groups/health-wellness">Health + Wellness</a> <span class="time-since"></span><blockquote><p>Thank you, D Sharon Pruitt for use of the group photo. </p>
</blockquote>]]></description>
						</item>
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				<guid>7427476ed514db2137ebe361618fcecb</guid>
				<title><![CDATA[Larry Lemak joined the group No Time to Workout]]></title>
				<link>http://lemakhealth.com/groups/no-time-to-workout</link>
				<pubDate>Mon, 07 Sep 2009 10:39:33 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> joined the group <a href="http://lemakhealth.com/groups/no-time-to-workout">No Time to Workout</a> <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>1a3ae8c1174a84d9d934f5e220443a99</guid>
				<title><![CDATA[Larry Lemak created the group Health + Wellness]]></title>
				<link>http://lemakhealth.com/groups/health-wellness</link>
				<pubDate>Sat, 05 Sep 2009 13:06:41 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> created the group <a href="http://lemakhealth.com/groups/health-wellness">Health + Wellness</a> <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>672350eeb2c74e4247173fafdba70713</guid>
				<title><![CDATA[Larry Lemak created the group Life After Injury]]></title>
				<link>http://lemakhealth.com/groups/life-after-injury</link>
				<pubDate>Fri, 04 Sep 2009 17:24:57 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> created the group <a href="http://lemakhealth.com/groups/life-after-injury">Life After Injury</a> <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>a4f4798e25370abec41ffbf50b71548c</guid>
				<title><![CDATA[Larry Lemak wrote on their own wire:]]></title>
				<link>http://lemakhealth.com/members/admin/</link>
				<pubDate>Fri, 04 Sep 2009 17:10:29 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> wrote on their own wire: <span class="time-since"></span><blockquote><p>I’m working on updating the site and creating groups. GO team.</p>
</blockquote>]]></description>
						</item>
					<item>
				<guid>5231657963242ae875660222cafa236f</guid>
				<title><![CDATA[Larry Lemak wrote a new blog post: Injury+Recovery Post!]]></title>
				<link>http://lemakhealth.com/2009/09/04/injuryrecovery-post/</link>
				<pubDate>Fri, 04 Sep 2009 15:33:49 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> wrote a new blog post: <a href="http://lemakhealth.com/2009/09/04/injuryrecovery-post/">Injury+Recovery Post!</a> <span class="time-since"></span><blockquote><p>I+R!</p>
</blockquote>]]></description>
						</item>
					<item>
				<guid>f99d9bc81fea8a369c513675e63e9689</guid>
				<title><![CDATA[Larry Lemak wrote a new blog post: Athletics Post!]]></title>
				<link>http://lemakhealth.com/2009/09/04/athletics-post/</link>
				<pubDate>Fri, 04 Sep 2009 15:33:21 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> wrote a new blog post: <a href="http://lemakhealth.com/2009/09/04/athletics-post/">Athletics Post!</a> <span class="time-since"></span><blockquote><p>Athletics Post! Tagged with “video”!</p>
</blockquote>]]></description>
						</item>
					<item>
				<guid>7c7c471c4504dcec48906e0e6aeda663</guid>
				<title><![CDATA[Larry Lemak wrote a new blog post: Health+Wellness Post!]]></title>
				<link>http://lemakhealth.com/2009/09/04/healthwellness-post/</link>
				<pubDate>Fri, 04 Sep 2009 15:32:41 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> wrote a new blog post: <a href="http://lemakhealth.com/2009/09/04/healthwellness-post/">Health+Wellness Post!</a> <span class="time-since"></span><blockquote><p>Health! Wellness! Post!</p>
</blockquote>]]></description>
						</item>
					<item>
				<guid>3b8f06e55580f42125a0aecd7780915b</guid>
				<title><![CDATA[admin updated the "Base" information on their profile]]></title>
				<link>http://lemakhealth.com/members/admin/</link>
				<pubDate>Mon, 31 Aug 2009 20:51:05 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">admin</a> updated the "<a href="http://lemakhealth.com/members/admin/profile">Base</a>" information on their profile <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>7ad2bcc5a5c4e348823f24070c186657</guid>
				<title><![CDATA[Kelly and admin are now friends]]></title>
				<link>http://lemakhealth.com/members/masterk/</link>
				<pubDate>Mon, 31 Aug 2009 20:39:21 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/masterk/">Kelly</a> and <a href="http://lemakhealth.com/members/admin/">admin</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>3076ad42f0e831f4e30c3e17d16631fd</guid>
				<title><![CDATA[Ryan Roenigk and admin are now friends]]></title>
				<link>http://lemakhealth.com/members/ryan/</link>
				<pubDate>Sun, 30 Aug 2009 20:19:36 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/ryan/">Ryan Roenigk</a> and <a href="http://lemakhealth.com/members/admin/">admin</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>fd93ec483a8dbf2f31b71e88e8e50dd3</guid>
				<title><![CDATA[tobeTRAINED Fitness and admin are now friends]]></title>
				<link>http://lemakhealth.com/members/tobetrained/</link>
				<pubDate>Sun, 30 Aug 2009 13:16:15 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/tobetrained/">tobeTRAINED Fitness</a> and <a href="http://lemakhealth.com/members/admin/">admin</a> are now friends <span class="time-since"></span>]]></description>
						</item>
					<item>
				<guid>48320b5e886763399265c2f2f273a4ce</guid>
				<title><![CDATA[Larry Lemak wrote a new blog post: Fitness Post!]]></title>
				<link>http://lemakhealth.com/2009/08/28/hello-world/</link>
				<pubDate>Fri, 28 Aug 2009 12:05:13 +0000</pubDate>

				<description><![CDATA[<a href="http://lemakhealth.com/members/admin/">Larry Lemak</a> wrote a new blog post: <a href="http://lemakhealth.com/2009/08/28/hello-world/">Fitness Post!</a> <span class="time-since"></span><blockquote><p>Fitness!</p>
</blockquote>]]></description>
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