Where will my doctor be?

Dr. David Lemak and Dr. Agee are joining the move. Our outstanding team will be pioneering work in the field of orthopedics and sports medicine as we continue our successes and join the complimentary team already established at Trinity. Last month Trinity was named #1 for overall cardiac care in Alabama by HealthGrades.

Dr. Lemak said, “The Trinity team has a clear vision for creating the region’s premier sports medicine
and orthopedic center where we can provide exceptional care for the area’s athletes and
orthopedic patients, and I welcome the opportunity to be a part of this exciting effort,” in a press release released today.

Dr. Michael Patterson will stay at our Shelby County location.

We’re moving big!

Over 100 physicians and doctors have studied under Dr. Lemak and our practice. And we’re still counting. Trinity is currently seeking regulatory approval to complete construction on the hospital project on Hwy 280. The construction would allow us to focus on creating a state-of-the-art hospital with cutting-edge medical technology that would make us the premier destination for improving life after a sports or other kind of injury.

Dr. Lemak had his hand in the architecture of the building, surgical service and designing operating suites.

We will continue to train the next generation of doctors while giving our patients personalized care.

About Trinity Medical Center
Trinity Medical Center is a 560-bed, comprehensive medical center. The hospital offers
programs and services in all medical and surgical areas.  This includes cardiology,
robotic surgery, oncology, neurology, women’s health, mental health, digestive diseases,
geriatrics, physical medicine and rehab, sports medicine, cardiac and pulmonary rehab,
and emergency care.  The hospital’s medical staff includes more than 600 physicians
representing 30 specialties and subspecialties.  Long recognized as a leader in
Cardiology Services, Trinity Medical Center has been ranked by HealthGrades in 2010
as number one in Alabama for Overall Cardiac Services, number one in Alabama for
Cardiology Services, and  number one in Alabama for Coronary Interventional
Procedures.  Trinity is also the recipient of the HealthGrades Coronary Intervention
Excellence Award™ in 2010.
Lemak Sports Medicine and Orthopedics is redefining health and wellness for athletes,
active professionals, and youth. Lemak Sports Medicine currently provides sports
medicine coverage to over eighteen high schools and four universities throughout
Central Alabama, as well as numerous professional sports teams and leagues. Lemak
Sports Medicine currently has two locations; Brookwood Medical Plaza and in Shelby
County in Alabster.

Fans have a special craving for organized, competitive activities; here we call it Sports Munchies. And the only way to get rid of Sports Munchies is to feed the craving. If you’re one of these enthusiasts, here are some suggestions for when you’re facing the Sports Munchies.

Plan to spend a day on the field

Possibly the best way to rid yourself of Sports Munchies is to organize a group and hit the field. Put on a dirty jersey. Grab all the appropriate equipment and tear up some turf with other fans or entrapped family members.

Try something new

When the Sports Munchies strike, it might be safe to go with what you know. But sometimes your palate is looking for a new experience. Try branching out by looking into different leagues. Recently the United Football League began their premier season.

Fans can also try new sports altogether.

Social networking

The only people that could possibly understand Sports Munchies are other fans. Luckily social networks make it easy for fans to find each other.

Check out this list of vetted sports zones.

1. Sky Sports has a fan page on Facebook. Sky Sports is a 24-hour news source for all things athletic from around the world.
2. The Bleacher Report is another option. This social network is 100% powered by it’s users.
3. LemakHealth.com. Of course we have to give a shout out to our blog. Like Bleacher Report our content is user-generated. Blogging about Athletics, joining or creating a group and posting on the forum is a great way to get rid of the Munchies.
4. FanNation is our final suggestion. Check out this network for your fix of rumors.

iPhone Apps

The iPhone could be one of the best tools of a true sports fan. It’s a pocket-sized source of sports information, news and rumors. Arguably one of the best features of the iPhone is the App Store. If you’ve got a problem “there’s an app for that.” Check out this list of 100 Free iPhone Apps from Mashable.

These are just a few suggestions for answering the call when Sports Munchies ring. How do you cope during your favorite season?

(disclaimer: Dr. Lemak is the Chief Medical Officer for the UFL).

“Heat injuries are easy to spot, making this type of injury easily preventable,” says Beth Kates, Sports Medicine Outreach and Certified Athletic Trainer.  Here are the warning signs:

1. Heat Stress: heat stress makes you feel uncomfortable and decreases performance.   Some people may feel dizzy or possibly faint.
2. Heat exhaustion: An individual experiences fatigue, heavy sweating, clammy or flushed skin, dizziness, and difficulty breathing and sometimes vomiting or fainting.
3. Heat stroke:  Heat stroke occurs when a victim’s body temperature reaches 104+ degrees and is a life-threatening heat injury.  Heat stroke can lead to coma or death in the worst cases.  Early signs include: body temps above 104 degrees, rapid heart-rate, bluish or red skin, dizziness, shivering, nausea, and severe headache that leads to confusion, convulsions and unconsciousness.

Kates says, “Staying hydrated and taking breaks at regular intervals can help coaches and players avoid or deter heat illness.”

However, if someone is suffering from a heat stroke the best option is to call an ambulance and move the victim to a cooler place.  If you can’t get indoors, then a shade will do.  Also, remove any outer clothing, especially football equipment.  If you have cold packs or a tub of cool water, use it.  DO NOT USE ICE WATER.  If nothing else, fan the victim vigorously to help promote cooling.

Three easy ways to avoid even the mildest of heat injury include:

1. Drink ½ to 1 cup of water every 20 minutes
2. Schedule practices in the early morning or late afternoon to avoid the hottest times of the day
3. Rest at regular intervals

Heat can be a serious problem is taken lightly.