2010 is just beginning and the South has been hit with a cold snap. It’s not the best weather if you made a resolution to be more active.
Temperature highs have been in the 30s while lows have ranged in the teens. Since we’re used to warmer temps here in Alabama, freezing weather is an easy excuse to not keep your resolution. Here’s what you need to know to keep warm and motivated when the thermometer drops.
- Wind chill can make it worse. Wind chill will eliminate the area of warm-air insulation around your body and get through clothes. Check the forecast and pay attention to wind chill. If it is below zero, skip outdoor routines.
- Stay hydrated. Drink plenty of water before, during and after any exercise. It’s just as easy to get dehydrated in cold weather as it is in the heat.
Properly gearing-up is a good way to stay motivated.
- Head, shoulders, knees, and toes. When your body gets cold, blood rushes to your core. So it’s important to wear clothes that keep your extremities warm. Wear a hat, headband, or helmet for the head where up to 40% of body heat escapes. Layer gloves and socks if you don’t have insulated pairs.
- Motivation. Maintaining the self-control to exercise can be tough in ideal weather. Freezing temperatures make it tougher. Properly gearing-up and preparation is a good way to maintain the motivation.
- See your physician first. There’s a reason we repeat this so much. Beginning any sort of routine means you should check with your doctor. Even if you’re a veteran of living an active lifestyle you should make it a point to get a physical. Especially if you’re used to particular environmental conditions; joints and other parts of the body are affected by the environment.
What are you doing to stay motivated in times of unexpected weather changes? Tell us in the comments.
