There are certain parts of the body that deserve sympathy, like the lower back and shoulders. But most people seem to overlook the ankles. Yeah, legs and feet make a great team. Feet do the walking. Legs do the jumping. But ankles keep that team together. Keeping your ankles healthy is important. 
Here’s how:
- If you’re a runner, replace your shoes regularly.
- Watch your step when outdoors. Holes are ankles worst enemy.
- Warm-up before any running and sports.
- Ask your physician if you should wear an ankle brace.
- If you’re active, cross train to avoid overuse injury.
Sprains, strains, Achilles Tendonitis, and blisters are ankle-related problems. Some ankle injuries can be treated at home with ice packs or by elevating your feet. The more severe problems require a trip to your doctor.
Certain injuries to the ankle respond well to arthroscopy, a surgical technique in which the physician inserts a needle-shaped fiber optic telescope, or arthroscope, in the joint through an incision approximately 1/8 inch long.
Normally done as an outpatient procedure, arthroscopy causes less trauma to the tissues than traditional, more invasive surgeries. You may want to discuss the arthroscopic procedure with your physician to see if it is the right solution for your particular ailment. Your doctor can guide you and explain expectations, including your timetable for recovery.
I’ve been lucky and have never severely hurt my ankles. Have you?// <
