Podcasts are a popular, easy and free way for anyone to learn ways to keep the body and mind in shape and make healthier meal decisions. Many people live busy lives so a gym membership or taking the time to read the latest news in fitness and nutrition isn’t practical. Podcasts are a great way to stay in the health-loop even on the go, doing chores or during downtime. Here’s a list of 5 podcasts that you might find useful. Do you listen to any of the podcasts below? Have a favorite podcast that’s not included? Host your own? Leave a comment and we will add it to the list.
Fit.Music
Are you looking for “fresh, free, fitness music mixes?” Then add fitMusic podcast to your library. fitMusic.com is the free online source of new and original music specifically for people who love to listen to music while they spin, run, walk, exercise—however they like to keep in shape. Some even find it a better alternative to Nike + workout.
Good Bite
“Good Bite is Delicious Made Easy.” And with over 50 episodes of easy-to-make recipes, you’re sure to find something when you’re searching for the answer to “What’s for dinner?” How about Cranberry-Walnut Chicken Salad? Or Summer Chicken Paillard with Avocado Citrus Salsa?
Yoga Today
Mission: make yoga accessible to everyone, everywhere.
Nutrition Diva’s Quick & Dirty Tips for Eating Well and Feeling Fabulous
The title is long, but this podcast isn’t. Usually roughly 5 to 9 minutes each, you can learn about eating well and “feeling fabulous.”
CrossFit Radio
If you’re interested in the CrossFit craze then you’ll probably like this podcast. Topics covered in this podcast include interviews with community members, trainers, HQ staff and opponents of CrossFit (so you get even the cons of CrossFit). No rock is left unturned.
